INTRODUCTION SESSION - Denvilles House, Havant Thursday 24th September 2009 1pm
The session is designed to introduce you to the basic principles of Body Control Pilates. This provides a good foundation in the practice of Body Control Pilates, and enables you to join an established class.
The class numbers are restricted to provide a suitable level of exercise supervision. This enables me to ensure that the basic exercises are being performed correctly, and the principles understood with more individual attention than is available in a larger class.
Clothing
Please wear comfortable exercise clothing. You will not get ‘hot and sweaty’, so layers of clothes are ideal. Socks are essential, but shoes do not have to be trainers. You may also want to bring a small hand towel, and a small bottle of water. All other equipment is provided.
PLEASE CONTACT ME IF YOU WOULD LIKE TO BOOK A PLACE ON A SESSION.
You will be sent an Enrolment Form to complete and bring with you.
Cost: £20 including exercise sheets and CD
Langstone Conservative Club (Denvilles House) is situated on the Emsworth Rd at the Emsworth end of Havant.
It is between the Wheelwrights Arms pub and the One Stop shop.
There is free parking in the Club car park.
Please enter via the front door, and the session is in the Panel/lounge room on the right at the bottom of the staircase.