Individual session £40 Available Tuesday afternoon, Thursday afternoon and Saturdays by prebooked apppointment only.
It may be appropriate to see you individually if you have particular musculoskeletal problems.
During the session, your posture and muscle balance can be assessed, and you are taught the basic principles of Pilates and a specific personal Pilates programme appropriate for your body‘s muscle Imbalances.
Further one-to-one sessions, or enrolment into a suitable class can be arranged.
Introduction Sessions £20
Attendance at an Introductory Class or an individual basic introductory session is recommended in order to learn the basic principles and enable you to perform beginner Pilates exercises safely.
Classes Course of 6 classes £48
The classes are held as a course of classes, designed to progress you appropriately.
Levels:
Introduction
Beginners
Progression Level
Early Intermediate
Intermediate
Early Advanced
Advanced
Post Natal Pilates Introduction / Baby massage - course of 5 classes. Next dates to be confirmed.
Post natal Mums and Babes (ongoing class after attendance at introduction course)
Locations:
Fareham (Monday evenings)
Bosham (Tuesday mornings)
Denvilles House, Havant (Wednesday daytimes and evenings)
Denvilles House, Havant (Thursday mornings)
Please see 'Class Timetable' page for details.