Charity Posture Workshop £10
Wed 21st Oct - 3pm
Places limited to 10.
This session concentrates on looking at different postural types, what your own postural type is and how Pilates exercises can help to improve your posture.
Refreshments will be provided.
All profit will be donated to The Sunbird Trust whose objective is 'for the releif of poverty, sickness and distress' and 'for the advancement of education', and whose work is mainly in supporting and facilitating projects already set up by local people for the benefit of their own communities in India, Sri Lanka and Sothern Africa.